Are you trapped by chronic illness?
Your path to freedom starts here...
What is Health Revival?
Health Revival is a personalised coaching process led by an industry expert health coach, backed by lifestyle medicine and produces life transformative outcomes.
We want people to feel in control of their health by implementing lifestyle changes that ultimately prevent illness and rehabilitate existing conditions. Health Revival is about focusing on yourself, letting go of the old version of you, and stepping into a healthier, stronger life to cultivate lasting health and wellbeing!
Online Exercise Rehabilitation
For clients who need expert exercise programming outside of a full coaching programme. Natasha provides bespoke rehabilitation and exercise prescription for people managing chronic conditions, recovering from illness or surgery, or working through complex physical presentations — delivered entirely online, wherever you are in the world.
Natasha has provided exercise rehabilitation for the past 9 years for all kinds of chronic conditions. Get in touch via the 30 minute discovery call to find out more.
Our Services
Chronic Health Coaching
Living with a chronic condition is exhausting — not just physically, but mentally and emotionally too. Natasha works with people managing serious and complex health conditions, combining clinical expertise in exercise rehabilitation with lifestyle medicine coaching to create a programme built entirely around you.
Whether you're navigating cardiac disease, cancer, type 2 diabetes, metabolic conditions, or another complex diagnosis, Health Revival gives you the tools, accountability, and expert support to take back control of your health and your life.
Group Coaching
Health Revival is launching a group coaching programme for people managing chronic health conditions. We're currently looking for case study clients to join our founding free programme — your participation helps shape the programme and you'll receive expert-led group coaching in return.
The Story
Natasha Reed
Health Coach and Exercise Rehabilitation Specialist
"Health Revival is my passion, a journey I started to help people transform their health from the inside out and truly thrive!"
"Through experiences within cardiology and oncology rehabilitation in the UK, and orthopaedic physiotherapy in Zimbabwe, I realised the value in life and the importance of putting your body first. Now combining my experience in rehabilitation with health coaching, I am more passionate than ever about transformation in the lives of people facing illness and disease and how they can take back control over their health and purpose."
D. Loynes
I started training with Natasha in 2018 post Heart Attack and since have had a kidney transplant. The results from my training are nothing short of miraculous. I am sleeping better, my blood pressure, blood glucose and cholesterol are all dramatically improved and I no longer get breathless at all in daily life...
P. Grant
Natasha's health coaching has transformed my health and life. After reaching out to work through my cardiac rehabilitation, Natasha coached me through physical recovery with her previous training knowledge, as well as how to regain my confidence and getting control of my life again. I would recommend her to anyone who needs support after a life changing event or chronic rehabilitation.
A. Molony
From the very beginning, the sessions gave me a sense of purpose. I began researching job opportunities and course prospects, which felt like a positive step forward. Natasha was excellent at helping me set realistic goals and encouraging me along the way. It was the first time since having my children that I had truly done something for myself....
....Natasha was fantastic at asking thoughtful questions, clarifying anything I was unsure about, and showing genuine empathy and understanding. She provided helpful and relevant guidance that supported me throughout the process.
H. Sarah
"I have been trained by Health Revival for a number of years. Their knowledge of one's anatomy always astounds me and putting that into practice has helped sort out a long term back issue and whiplash. They check in by email and phone to see how the exercises you have given are working so I have felt constantly supported. I can't recommend Health Revival highly enough!"
R. Smith
I needed a renewed focus on my health and fitness, but was lacking the motivation and confidence to exercise. After trying various other avenues with no success, I found the trainers at Health Revival incredibly motivating and inspirational. They provided me with fitness fundamentals while pushing me to achieve my weight and strength goals through a variety of techniques and programs. Always keeping the sessions new and different!
H. Potter
Natasha is a fantastic motivator with a deep understanding of the underlying science required to achieve great results in a safe and effective fashion. Most importantly of all she makes it fun! I would not hesitate to recommend Health Revival, to anyone who needs specific specialist support as a way to improve not only their medical outcome but also their day to day quality of life.
What our clients are saying:
